Daily Routine For Aspirants at Chanakya Defence College Dehradun Campus

WEEKLY MESS MENU

DAY BREAKFAST
7.15am to 8.15am
LUNCH
1.15pm to 2.15pm
SNACKS
5.00pm to 5.30pm
DINNER
8.00pm to 8.40pm

MONDAY

Stuffed Paranthas, Pickle & Curd Urad Chana Dal, Seasonal Vagetable, Roti, Rice & Salad Biscuit/Mathari & Tea Egg Curry + Matar Mushroom, Malka Masoor Dal, Roti & Rice

TUESDAY

Ajwain Poori, Aloo ki Sabai, Pickle & Tea Arhar Dal Tadka, Seasonal Vagetable, Roti, Rice & Mirch Salad Fruits Lobia Dal, Seasonal Vagetable, Roti, Rice & Sweet Kheer

WEDNESDAY

Kala Chana and Cholley chaat & Milk Dal Makhani, Seasonal Vagetable, Roti, Rice & Salad Rasna/Roohafza/Jal jeera/Nimboo pani + Aloo Bonda/ Noodles Chicken, Mutter Paneer, Malka Dal, Roti, Rice

THURSDAY

Vermicelli, Milk Dalia Karhi Pakora, Seasonal Vegetable, Roti, Rice & Papad Namak Paara & Tea Rajma, Seasonal Vegetable, Roti, Rice & Shahi Tukra Or Sewai Kheer

FRIDAY

Bread, Jam and Milk/idli, Sambar & Tea Rajma, Seasonal Vegetable, Roti, Rice & Salad Bread Pakora, Samosa & Tea Egg Curry, Soya Chaap, Kaali Maoor Daal, Roti & Rice

SATURDAY

Mix Parantha, Pickle, Milk/Sweet Kaddu Kala Chana, Seasonal Vegetable, Roti, Rice & Salad Fruits Lemon/ Tomato Rice, Sambar, Coconut Chutney, Aloo soya badi, Roti & *Suji Halwa

SUNDAY

Poha/Macroni/Pasta & Milk

Chole, Seasonal Vegetable, Roti, Zeera Rice & Raita

Bhel Poori/Refreshing Drink

Veg Biryani/Pulao & Veg Raita

MONDAY TO FRIDAY

5:00 AM Wake Up
5:10 AM - 5:45 AM Wash & Change
6:00 AM - 7:00 AM Ground Physical Activity
7:00 AM - 7:45 AM Bath & Getting Ready
7:45 AM - 8:15 AM Breakfast
8:20 AM National Anthem
8:30 AM - 1:30 PM Classes
1:30 PM - 2:30 PM Lunch
2:30 PM - 5:00 PM Doubt Clearing Session
5:00 PM - 6:30 PM Sports / Entertainment / News
7:00 PM Roll Call
7:30 PM - 8:30 PM Dinner
8:30 PM - 10:30 PM Night Study time / Self Study /Revision of Classes / Extra Classes
10:30 PM Light Off

SATURDAY

5:00 AM Wake Up
5:10 AM - 5:45 AM Wash & Change
6:00 AM - 7:00 AM Ground Physical Activity
7:00 AM - 7:45 AM Bath & Getting Ready
7:45 AM - 8:15 AM Breakfast
8:20 AM National Anthem
8:30 AM - 1:30 PM Classes
1:30 PM - 2:30 PM Lunch
2:30 PM - 5:00 PM Doubt Clearing Session
5:00 PM - 6:30 PM Sports / Entertainment / News
7:00 PM Roll Call
7:30 PM - 8:00 PM Dinner
8:00 PM - 10:30 PM Movie
10:30 PM Light Off

SUNDAY

7:00 AM Wake Up
7:10 AM - 8:00 AM Wash & Change
8:00 AM - 8:30 AM Break Fast
8:30 AM - 11:00 AM Cloth Wash & Bath
11:00 AM - 11:15 AM Free Time
11:15 AM - 1:30 PM Current Affairs Quiz/SSB Preparation/G.D/Personality Development
1:30 PM - 3:00 PM Lunch & Rest
3:30 PM - 7:00 PM Free Time / Home Calling / Motivational Classes by Experts of Defence
7:00 PM Roll Call
7:30 PM - 8:15 PM Dinner
8:15 PM - 8:45 PM House Keeping
8:45 PM - 9:00 PM Night Attendance
9:00 Lights Off